I definitely feel more ready to take on Beta than I was Alpha and thats a massive boost in confidence. When I started, every workout was killer but I do see that my overall endurance has improved, I can stick with all the jumpy runny stuff without stopping now and I would even say that maybe Ive nailed some of the lower impact workouts (speed, cardio) once or twice.īut in general I feel like Im so far behind where I should be considering Im about to move onto beta.Īnyone have similar experiences Or advice or just a thought I was thinking to do alpha again but I know myself well enough to know that might kill my drive.Īlso, Im doing the program with my gf who doesnt want to start over either so its not really an option. I just did the final Total Body Circuit and it still absolutely obliterated me. I believe I could power through Alpha month with ease, turned out I barely catching up with Tania. One thing im worried about though is that I might be losing size in my chest as well which is looking very flat atm.ĭoes anyone have advice on how I could bulk out my chest without putting anything back into my belly Thanks everyone 2 5 comments share save 9 Posted by 24 days ago starting over after 4 years, now I cant even keep up with Tania in Alpha.Īt that point I was thinking having a break because my work life getting more intense and I couldnt keep discipline in T25 anymore. Im happy losing weight (just for context, Im not a big guy, just got some belly fat going on) because I want to get my abs showing if at all possible. I recently switched to a keto diet and Im losing weight and seeing definition in my body while (obviously) feeling much much fitter Thanks Shaun T. Thoughts 5 7 comments share save 2 Posted by 12 days ago Advice to bulk out chest. I thought about going back and doing Beta again or moving on to Asylum. I would like to eventually get to a Funk Roberts kind of HIIT thing on my own, but feel right now, I need a video thats like T25. Press question mark to learn the rest of the keyboard shortcuts Log in sign up User account menu Focus T25 r t25workout Join Hot hot Hot hot new top rising Hot hot new top rising card card classic compact 3 pinned by moderators Posted by Gamma 1 year ago Moderator of rt25workout Archived Welcome. On the scales, I have gained 2kg as compared to pre-Alpha but Im not overly concerned. Focus T25 Workout Download Utorrent By guifecmefo1984 Follow | Public
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